If you have a fitblr/fitspo/healthy eating and...
bookshelvesandbiceps: I will completely ignore you if the blog is thinspo/unhealthy/pro ana-mia
Boost your metabolism with WATER
livehealthy-livehappy-livelong: Mmmm water! It’s clear, it’s free, and contains NO CALORIES! So why drink it besides the fact that we can’t live without it? It can actually BOOST YOUR METABOLISM!! When drinking a tall glass of ICE water, it keeps fluids running through your body which keeps your metabolism working. Also by drinking ICE water, your body actually has to burn a few...
Don't say: I've only lost one pound.
Do say: I'm one step closer.
Don't say: I ate too many calories today, I'm fat.
Do say: I'll do better tomorrow.
Don't say: I'm fat
Do say: I'm beautiful no matter what.
Don't say: I'm hungry, but I can't eat or I'll get fat.
Do say: I'm hungry. I'm gonna go eat some fruit.
Don't say: It's too hard, I give up.
Do say: I can do this!
Strength is Sexy.: I could not live, nor be as fit... →
strengthissexy: Some of you may be all like “uhhhh wtff isn’t that a little counter productive to your diet?” Maybe at first glance- but hear me out. I get stressed out bad, a lot. I have extremely high anxiety levels and I have to work every single second of every day to stay strong and positive. …
GettingFitterEveryDay...: 5 tips for a healthy... →
suzieb1971: I believe that the weekend should be a time of restoring and replenishing your bod and mind in a healthy way. For me, it’s not about staying up too late and eating foods that my body will not thank me for later. Take the time this weekend to pamper your body with our tips below. 1. Get your…